Health

7 Diet Tips that help to thin your blood

Your body has certain mechanisms that work to protect you from bleeding. Most of the time the ability of your blood clot is not a bad thing. But there are certain times when blood clots can prove dangerous for you.

Your doctor may suggest you to use a blood thinner if you have developed certain conditions like congenital heart defect or irregular heart rhythm. In case of heart valve surgery, your doctor can also prescribe you blood thinners.

A heart valve replacement surgery and the conditions mentioned above enhance the chances of developing some blood clots that can prove life-threatening. These blood clots can cause a stroke or heart attack. Blood thinner decreases the risks of developing clots.

In this way, they lower the chances of getting a stroke or a heart attack. There are some natural ingredients that reduce the likelihood of clotting. They have been properly tested and doctors have compared them against the blood thinners that are medically prescribed.

We have reported here some natural diet tips that can help you to prevent blood clotting. You can discuss these natural blood thinners with your doctor. But if you are already taking blood thinners then don’t use these with the medications. Following are the natural blood thinners.

  • Turmeric

It is a spice that provides yellow color to curry dishes. Since a long time, it has been used by several patients as a folk medicine. A study conducted in 2021 reported that curcumin is the active ingredient found in turmeric. It works as an anticoagulant.

It inhibits certain clotting factors and prevents you from developing blood clots. If you want to make your blood thin, you can use turmeric in your diet after discussing it with your doctor.

  • Ginger

Ginger contains salicylate that is a natural chemical present in the plants. It has the same effects as turmeric. You can get salicylates from the plants. They are derived from a specific acid known as salicylic acid. Acetylsalicylic acid is derived from salicylate synthetically.

It is called aspirin and helps you to prevent heart attack and stroke. It is found in certain foods like chilies, avocados, berries and cherries that protect you from blood clotting. More studies should be conducted on ginger if it can work like prescription medicines.

  • Cinnamon

Cassia is the close cousin of cinnamon. Both are accessible widely and contain coumarin. It is a chemical used in certain drugs. This chemical acts as a strong anticoagulant. Cassia and cinnamon also work to lower the level of your blood pressure.

They relieve inflammation that certain inflammatory conditions or arthritis can cause. Studies conducted on humans do not provide any evidence of the use of cinnamon for certain health related conditions. 

Another study conducted in 2021 reported that long term use of cinnamon can damage your liver. Always discuss it with your doctor before using any natural ingredient during certain medical conditions.

  • Cayenne Peppers

It has a strong blood-thinning effect on the human body because of containing high levels of salicylates. You can take them in the form of a capsule too. People may group it with food as a spice. It enhances your circulation and lowers the blood pressure level.

  • Vitamin E

It is reported that vitamin E works as a mild anticoagulant. You can take vitamin E from several seeds, vegetables or nuts.

  • Drink Water In Good Amount

We all know the importance of water for our health. Dehydration can make your blood thick. It enhances the risks of getting a blood clot. Women should make a diet plan to consume 91 ounces of water from daily food and all beverages.

Men should consume water at an average of 125 oz. If your urine is clear or  of pale yellow color, you are taking enough water. If it’s darker, you need to enhance the water intake.

  • Grape Juice

If you want to make your platelets less sticky, drink a good amount of grape juice.  Purple grape juice’s daily intake prevents the formation of blood clots. The reason is that it contains strong antioxidants named polyphenols.

Doctors always recommend a healthy diet to prevent cardiovascular diseases. It helps you to protect yourself from other health related conditions too. Heart healthy diet consists of vegetables and fresh fruits. Use whole grains, healthy ols, and low milk products.

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