This type of diet includes primarily taking your nutrients from fruits and vegetables for the time when you want to diet. The fruits or vegetable you take is not in solid form rather a juice is made out of them for easy digestion. The fruits are blended and strained or just simply pressed so that the pulp fiber can be separated and that only the juice is left behind to drink. This helps eliminate the extra calories so that you can get the most benefits from the fruits and vegetables.
Most people go on this diet with the goal of either losing weight or to just simply detoxify their bodies. This helps them to give a break to their digestive system from the hard work of breaking down solid foods and also to cleanse their bodies of the entire toxin build-up due to unhealthy eating habits. This diet may be a good option for a short period as fruits and vegetables help provide some vital nutrients and minerals to your body but it is also important to note that long-term reliance on just this diet may not be good for you. Therefore, it is important to always weigh both upsides and downsides of it before going for a Juice cleanse (NL).
Help with weight loss
A juice cleanse may help you lose weight due to the controlled amount of calories involved in your everyday diet. You are also consuming foods that have more nutrients and fewer carbs or calories. With the help of this diet, you will lose weight fast during the initial days but it is extremely difficult to sustain and rely on this diet in the long run as you are depriving your body of many other vital nutrients as well.
The weight you lose with the help of this diet comes back faster as it is temporary and as soon as you switch back to your normal diet, you will gain that weight again. Your body needs essential nutrient like protein and cars which is important to increase your strength and give you energy but most fruits or vegetable have these nutrients in a very small amount. Therefore, you cannot follow this diet for a long time since it can make your body weak. You can find more information on Sapje in Holland about a juice cleanse diet and how it may be helpful for you.