As we spend one third of our lives in bed, it’s no wonder that a good mattress is so important. According to Dr. Michael Decker, associate professor of sleep medicine at Georgia State University and spokesman for the American Academy of Sleep Medicine, the right mattress is essential to good sleep. He explains that a mattress should not only provide a soft surface for sleeping but also help our bodies to absorb enough restful sleep and discuss types of mattresses and their benefits.
What is a Memory Foam Mattress?
If you’re in the market for a new mattress, you’re probably wondering what memory foam is, and what it has to offer. The first thing to note about memory foam is that it can be hot. If you’re prone to overheating, you may want to consider another type of mattress. A cooling system is also available on some models. Memory foam was previously laced with harmful chemicals, but government regulations have lowered this level. Still, the material is not as eco-friendly as other types of mattresses.
Benefits of a Memory Foam Mattress:
Memory foam mattress is made from material that is temperature-sensitive, which means it softens as your body heats it up. The softness of memory foam helps you to achieve pain relief. By reducing this small difference in temperature, you will sleep better and wake up feeling refreshed and rejuvenated.
- Memory Foam Mattresses Offer Cradling Comfort: Memory foam mattresses offer cradling comfort and excellent motion isolation. They are made of quality materials, but a cheap mattress can sag quickly and offer less support and comfort.
- They Reduce Motion Transfer: While memory foam mattresses are the most comfortable and best for reducing motion transfer, latex and hybrid mattresses are not without their faults.
- They Last Longer Than Traditional Mattresses: There are some key differences between spring and memory foam mattresses that make them different than traditional models. If you are looking for a soft, comfortable mattress that doesn’t transfer motion well, memory foam might be the right choice for you.
- They are Hypoallergenic: Polyurethane-based memory foam is incredibly dense and conforms to the shape of the body as the sleeper changes. Because of this, memory foam is hypoallergenic and anti-mite, and its characteristics remain the same over time.
- They Prevent Dust Mites From Collecting: Dust mites live in every home, feeding on the dead skin cells of humans and pets. These tiny creatures thrive in a warm, moist environment. Memory foam mattresses are resistant to dust mites because of their dense composition.
- They are Cool to the Touch: While there are many benefits to memory foam mattresses, it can be difficult to choose the best one. It’s cool-to-the-touch cover is just one aspect of its cooling properties.
What is a Hybrid Mattress?
Before you make the decision on which hybrid mattress to buy, it’s important to know a few things about hybrid mattresses. Since most hybrid models rely on coils for support, they can lose their firmness and become uncomfortable as they age. You’ll also find that many hybrids sag, which can be a real problem in the morning. In order to avoid this problem, you can look for a hybrid mattress that has specially designed pocketed coil systems. These systems allow the springs to move independently of one another, which eliminates the risk of motion transfer.
The Benefits of a Hybrid Mattress
Hybrid mattresses offer multiple benefits. These features include Pressure relief, Motion isolation, Temperature control, and edge support. If you’re not sure which features are important for you, keep reading! Listed below are some of the top benefits of hybrid mattresses. Make sure to check all these boxes before you purchase one. Choosing the right hybrid mattress can make all the difference! Also, choosing the correct mattress size is as important as the mattress type. For couples using one bed, you must choose between full and king size mattress for getting proper advantage of a hybrid mattress.
- Pressure Relief: When looking for the right mattress, pressure relief is important. Pressure relief from a hybrid mattress is the number one priority for joint pain sufferers.
- Motion Isolation: The hybrid mattress consists of a core made of innersprings and several layers of foam. These layers cushion and support the mattress, but also absorb motion.
- Edge Support: If you frequently lie on the edge of your bed, the edge support of your hybrid mattress is an important feature. Mattresses with high edge support provide excellent motion isolation and reduce the likelihood of waking up your partner.
- Durability: The overall durability of a hybrid mattress depends on several factors. The coil gauge is one important factor. If the gauge is less than 14, there is a risk of springs deforming. Higher coil gauges are more durable.
Difference Between Memory Foam and Hybrid Mattresses:
If you are wondering how to tell the difference between memory foam vs hybrid mattress, there are several things that you should know:
Memory Foam Mattresses Respond Faster Than Hybrid Mattresses
If you are looking for a better mattress, memory foam may be the answer. Its cushy nature reduces motion transfer and supports the body, making it perfect for side sleepers. But if you prefer a more supportive bed, then a hybrid mattress will be more suitable for you. Hybrid mattresses are more responsive than memory foam, and can be more affordable as well. However, they don’t have the same benefits as memory foam.
Memory Foam Mattresses Absorb Body Heat
While foam mattresses have long been known to relieve pressure points and regulate body temperature, the material can also absorb heat. Modern memory foam is made of eco-friendly materials that do not contain any chemicals. Some types of memory foam are also combined with a cooling element for additional comfort and relaxation. However, foam mattresses do tend to overheat easily. Therefore, if you are prone to overheating while sleeping, it’s best to choose a cooling mattress that does not retain heat.
Hybrid Mattresses Offer More Support for Back Sleepers
There are many reasons to buy a hybrid mattress. Most of them are made to cater to a wide variety of sleepers, and they range in firmness from medium to soft. Some models feature thick comfort layers that contour to your body, providing adequate support for your hips and shoulders. In addition, a coil layer in the base promotes spinal alignment and prevents your hips from sinking in. If you sleep on your side, you might benefit from a medium-firm hybrid.
Hybrid Mattresses are Less Likely to Become Uncomfortably Hot
There are some pros and cons of hybrid mattresses. Memory foam mattresses offer support for the natural curve of the spine, helping to reduce stress and fatigue in the body. While they’re less likely to become uncomfortably hot, they are more difficult to move around. Those with back problems, neck pain, or painful joints should avoid hybrid mattresses. Those who sleep on their side might prefer a firmer mattress. Others may not mind the bounce, but they’ll probably prefer a hybrid.
Hybrid mattresses are more likely to stay cool than memory foam. They contain layers of coils to encourage airflow throughout the mattress, so they’re less likely to get uncomfortably hot. People who tend to sleep too hot may find a hybrid mattress to be more comfortable. However, this type of mattress can be more expensive than memory foam models. It’s important to note that there’s no one right answer for everyone.
If you want a memory foam mattress to relieve pressure points and help you sleep soundly, you need to know how thick you need to buy it. A mattress with less foam or a thin layer may not support you enough while a thick one may be difficult to get into. You should also look at the thickness of the different layers. The comfort layer should be soft and comfortable, while the base layer should be firm enough to support your weight.